Terve keha treening
ÜLAKEHA
Juhtkangide tõmbamise ja lükkamisega töötavad teie biitsepsi-, triitsepsi-, rinna-, õla- ja seljalihased.
ALAKEHA
Alakeha liikumisega töötavad teie nelipealihased, reielihased ja tuharalihased.
SÜVALIHASED
Kallutatud pöördesüsteem haarab kaasa teie süvalihased – kõhulihased, põiklihased, puusa painutajad ja alaselja lihased.
Kasu tervisele
![Low_Joint_Impact-dark](https://streetstrider.eu/wp-content/uploads/2024/04/Low_Joint_Impact-dark.webp)
![Burns_Calories-dark](https://streetstrider.eu/wp-content/uploads/2024/04/Burns_Calories-dark.webp)
![Cardiovascular_Training-dark](https://streetstrider.eu/wp-content/uploads/2024/04/Cardiovascular_Training-dark.webp)
![Builds_Muscle-dark](https://streetstrider.eu/wp-content/uploads/2024/04/Builds_Muscle-dark.webp)
![Weight_Bearing-white](https://streetstrider.eu/wp-content/uploads/2024/04/Weight_Bearing-white.webp)
![Natural_Upright_Position-dark](https://streetstrider.eu/wp-content/uploads/2024/04/Natural_Upright_Position-dark.webp)
![Have_Fun_Outdoors-dark](https://streetstrider.eu/wp-content/uploads/2024/04/Have_Fun_Outdoors-dark.webp)
![Green_Transportation_copy](https://streetstrider.eu/wp-content/uploads/2024/04/Green_Transportation_copy.webp)
![Relieves_Stress_Anxiety-dark](https://streetstrider.eu/wp-content/uploads/2024/04/Relieves_Stress_Anxiety-dark.webp)